Being the type of person who ____
I was thinking about this this evening as I walked into the kitchen and saw all the dishes.
"That's okay. I will just do them tomorrow."
And then I remembered i hate having a messy kitchen and I'm working on being the type of person who does the dishes at night.
15 minutes...
6 Weeks
How has it already been 6 weeks since Jameson's been gone?
I sometimes still feel like she is just at my parents' house and we are going to go pick her up soon.
I miss her so much.
Goals vs Systems
Whenever I am working on a goal, I always feel pressure and not like a good pressure. It brings up a lot of negative thoughts, am I going to be able to meet the goal, am I going to fall apart after meeting the goal.
Systems help me take action without a goal. Without pressure. Without negative...
I ran 5 miles today!
It's been a shitty couple of years when it comes to running. It's been about 2 years since I've been able to run long distances.
Today is the longest I've gone in 2 years. It was on the treadmill and with intervals, and I am super proud of this achievement.
My 100th class
I've gone to 100 running classes.Pretty cool for someone who dreaded running the mile in elementary school/
A great run after other shitty workouts
The first half of this week was not great.
On Monday, I slept through my alarm for the first time in YEARS and missed my running class. When I woke up, I only had enough time to go for a 20 min walk outside.
On Tuesday, I just wasn't feeling it and walked the entire time at class.
On Wednesday, I...
Thoughts and beliefs getting in the way of taking action (and ruining results!)
I help my clients get consistent with an action. Usually something with mornings, meals, or movement.
And I help them repeat that action long enough so they get results. Yay.
But there are other things at play below the surface.
I also help my clients understand why...
Jameson
Sometimes I wonder if the vet lied to us and Jameson is actually still alive and at the vet's house running around having fun and we just don't know about it.
I think sometimes I hope that is the truth because imagining a world without her is awful. I want her to be somewhere running...
Upcoming Get Consistent With program
I am excited to be relaunching Get Consistent With in May.
I created this program in 2023 and have seen the massive impact it has on people who are looking to stop quitting on themselves and finally get consistent.
I am working on the details right and will be launching soon!
Did I mention I am so grateful for running
When it feels like nothing is going right, I can always look to running and seeing that I am showing up.
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
Recent Posts
Categories
All Categories