Let's Banish Binge Eating FAST! In this program, you'll discover:
✓ Why YOU binge and what you need to do to stop.
✓ How to have some pizza without eating all the pizza.
✓ How to have cookies in the house without obsessing over them.
✓ How to calmly respond to a ravenous urge to eat alllll the things!
✓ How to stop self-sabotaging and start learning how to handle stress and emotional eating.
✓ What a day of consistent, moderate eating could like for you, even if you've never been able to do it before.
✓ How to have a binge-free day without having to follow a super restrictive diet plan.
✓ What to do if you do happen to eat too much and feel bad about what you did.
✓ How to stop with the all-or-nothing thinking around food.
✓ How to calmly respond to the urge to binge.
✓ How to lose weight without getting back on the diet roller coaster.
✓ How to be a role model for the young girls in your life- do you want them bingeing, doing keto, or counting macros? Prolly not!
✓ How to stop thinking about food all the time. (You deserve a life without obsession!)
I know what it's like to do a diet, binge on all of the food you weren't allowed to eat on that diet, and search for an even stricter diet to punish yourself!
I did it for years. Yikes. And then I created a system to help me stop binge eating.
I want things to be different for you so I’ve unlocked exclusive, limited time access for you to check out my system for stopping binge eating!
I'll Teach You How To:
- Banish binge eating! Not by restricting food or starving yourself but rather by learning to eat balanced and moderate meals!
Stop being a casualty of Whole30™, Paleo™, keto, or calorie slashing, so you can actually live your life AND lose weight the weight for good….or achieve the health goal you have.
Understand what foods trigger you, and learn how to stop giving them power, so you can eat some pizza without eating all the pizza.
Get out of the all-or-nothing mentality, so you can love yourself and your favorite foods...NOT one or the other.
Stop emotional eating and guilting yourself into restriction, so you can live balanced EVERY DAY, without sacrificing your results or your sanity.
Retrain your brain to stop looking at foods as “good” or “bad”, so you can change your relationship with food once and for all [without missing out on life’s greatest things: celebrations, happy hours, girls trips and more]
K, here's the thing...
I'm not interested in your 30 day success.
Anyone can restrict and be perfect for 30 days. I'm interested in your 1 year, 5 year, and 10 year success. I will help you create a long-term and healthy relationship with food, exercise, your body, and the shit you say in your head.
Who Am I?
Hi, I’m Jaclyn Ricchio Stover! I’m the CEO and founder of Systems for Self Care. I am a Certified Health and Life Coach, a pro-podcaster with over 350 episodes (check em out!) and a former kindergarten teacher with a Masters Degree in Education….so, teaching and behavior change is my thing!
After years and years of yo-yo dieting and a terrible pizza indulgence after my 4th Whole30™ (we'll get into that later, because its quite the story) I knew I needed to make a LONG-TERM change to the way I eat.
Back then my life basically looked like:
❌ 900 calories per day ❌ Beating myself up emotionally because I'd convinced myself I "failed" somehow with these diets [plot twist, and we'll get into this more later...the diets failed ME. Diet culture is BS] ❌ Paying for fad diet after fad diet with nothing but an empty wallet to show for it.❌ Restricting, bingeing, wash - rinse - repeat ❌ Ending my day scrolling through social media, comparing myself every step of the way.
I realized it doesn't have to be all or nothing. So, I set out to learn how to have some pizza without eating all the pizza. And along the way, my weight and my body changed, and the best part was I was no longer obsessed with dieting!
I couldn't believe how many other women were feeling exactly how I was after dieting. And so, I created Systems for Self Care and my signature course Imperfect Eating Mastery to break the mold.
And I have! Since 2016, I've helped hundreds of women get out of their unhealthy relationships with food, break old patterns, and look at the psychology of how we view nutrition. And I'm going to share the exact roadmap with you in this Free Training.