You're serious about learning to eat some pizza without eating all the pizza.
Imperfect Eating Bootcamp is your solution.
Join now!
You woke up this morning feeling gross AF from food over the weekend.
You're thinking about starting up that last diet you did or maybe that shiny new one your friend is doing.
You just want a way out of this mess.
You want to feel good in clothes and confident in your body.
But doing a restrictive diet has been the only way you've been able to get there.
You know the diet eventually falls apart and you're bingeing.
You've been obsessed with different ways of preparing meals, but you haven't changed your MINDSET.
You haven't examined your thoughts and beliefs.
You haven't created new ones to align with the life you want to live.
You're still doing actions based on old thoughts and beliefs.
When you're at a party and given the opportunity to eat all the pizza, you think, "Well, I'm not on a diet so I can eat whatever I want."
And then you do that action.
You eat all pizza and feel gross AF and think a restrictive diet will fix you.
You haven't changed your thoughts and beliefs about yourself, so you still are doing self-sabotaging actions.
What you really need to do is change your thinking to align with your ideal future self.
When presented with pizza at a party, you first think, "Well, I'm not on a diet so I can eat whatever I want."
And then you reframe with, "Wait. That's not a helpful thought. I'll feel gross if I eat all the pizza. My ideal future self would have some pizza but also a lot of plants and plenty of water. I'll do that instead."
Until you change your day-to-day thoughts and beliefs, you will continue to sabotage yourself with your actions.
Imperfect Eating Bootcamp will get you there.
Diets only focus on meals.
Workout programs only focus on movement.
Imperfect Eating Bootcamp focuses on your MINDSET that fuels your actions.
Until you change your mindset, you will continue to struggle.
Let me help you change your mindset about the meals.
Here's What You Can Expect
Results from Previous and Current Clients
You can get off the diet/binge cycle
So many women spend their whole lives obsessed with a diet followed by bingeing when the diet is done - left feeling frustrated with themselves for not being able to be perfect with food.
WE START FEBRUARY 9th!
WHAT EXACTLY IS INCLUDED
PRIVATE + SAFE COMMUNITY
Private support community so you can check in with me, get all of your questions answered, and connect with like-minded people who are on the same imperfect eating journey as you
IMPERFECT EATING EDUCATION
Short, to the point educational lessons so you can learn realistic tools and strategies to feel at ease around food in YOUR REAL LIFE, during holidays, on vacation, and more
WEEKLY PERSONAL CHECK-IN WITH YOUR COACH
3 Weekly Zoom Coaching Calls so you can stay on track, celebrate your mini success, troubleshoot as life happens, and learn from imperfect food situations
By the end of this course, you will know:
- how to manage hunger and cravings
- how to stop bingeing on the weekends
- how to manage stress eating after a long day at work
- how to handle pressured eating situations
- how to stop impulsive eating... and impulsive buying
- how to handle alcohol and social situations
- how to feel at ease around food on weekends, vacations, and holidays
- how to stop obsessing over the scale
- how to be kind when you look in the mirror
- how to actually lose weight sustainably and why you don't need to be counting macros, fasting, or weighing food
You're going to feel a lot more EASE around food
and actually ENJOY the healthy lifestyle you're creating.
Who this is not for:
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women who want a fast fix
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women who are looking to be 15% body fat
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women who are not willing to try a different way
Hi, I'm Jaclyn, the creator of Imperfect Eating! I am a Certified Health + Life Coach with a Masters in Education.
After years of struggling with obsessive perfect eating and compensatory bingeing on all the foods that weren't allowed, I knew there had to be a different way. I taught myself how to eat moderately and feel at ease around food and with my body. It took a lot of time, and I learned that moderation is an imperfect journey that actually isn't just about nutrition. What I've done in this course is reverse engineered my own process to stop obsessing/bingeing and learn to enjoy food and life again. I've put all my best stuff in this course to help you get of the diet/binge hamster wheel.
Join now!
Upon purchase, you will receive an email with login information and a link to the FB community.
IMPERFECT EATING BOOTCAMP
At the end of this program, you're going to feel less stressed around food. You'll know how to eat *some* pizza without eating all the pizza.
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Frequently Asked Questions
The program is 3 weeks long! This isn't a "be perfect for 3 weeks and then binge on day 22" but rather a 3 week group course helping you implement a new habit each week in a way that you can actually sustain your habits long beyond the course. My background is in education! I have a master's in education and over a decade of experience teaching lil kids. My #1 goal is to help you be independent, learn to think for yourself, and not need a new diet the rest of 2020 or even in 2021. I will show you how in these 3 weeks.
I just added a live call on Sundays where we will talk about PLANNING MEALS and LOOKING FOR MONEY LEAKS. I'll show you how to make a meal plan and grocery list for the week in 10 minutes. Then we will look at your spending habits and see if your hard-earned money is being wasted on stress eating at McDonald's or Starbucks. Oftentimes we think we know what we are doing with meals and money, but these random trips are leaking our bank account and adding in random calories. These Sunday sessions will help you find money that will pay for the course and possibly fund a vacation or a massage for yourself or retirement money! (Jody found $2000 leaking every year at Starbucks. Christy found $400 leaking every year on Diet Coke.)
During the week, we will have a live coaching call with an educational topic on MEALS and you will have 10-15 minutes of personal coaching. These calls will be on Wednesdays/Thursdays. There will be a sign-up for slots. You can pop on for your coaching session or stay for the entire call to learn from others. Whatever works for your schedule. If you cannot attend, you will still receive a recording so you don't miss out!
There is a private Facebook community to ask questions and check-in with successes. The more you focus on what you're doing well, the more you will expland on that positivity and the more likely you will continue on with your habits. Even when life is imperfect.
You will know the steps to take to learn to eat some sugar/carbs/pizza/cookies without eating all of them.
You will have SIMPLE habits in place that will ensure you have the food relationship you want.
If weight loss is your goal, you will know what you need to do every day to be the person you want to be.
Having a healthy relationship with food is a 365 day commitment... a rest of your life commitment. It's a relationship! The bootcamp will teach you the thoughts and habits of a person who has a healthy relationship with food.
