Are you tired of feeling nervous about having cookies in your cabinet?
Grab your spot in
Learn and DO: Have Some Cookies Without Eating ALLLLLL the Cookies
Pick Sunday, June 5th 7:30pm Central,
Wednesday, June 8th at 5:30pm Central,
or receive the recording!
So what's a Learn and DO?
You know how you collect a bunch of information but never take action?
This series was created to help you TAKE ACTION because if nothing changes, then nothing changes!
The first part is a Learning Session - In a live group webinar, I'll teach you a simple + sustainable solution to your problem.
The second part is a Doing Session - I'll give you a few days to deliberately practice what you learned, and then we'll meet 1:1 on Zoom. We'll talk through your personal habits and what blocks you from taking action. By the end of the call, you'll have a customized plan so you can continue taking CONSISTENT ACTION and solve your problem!
In Learn and Do: Have Some Cookies Without Eating Allllll the Cookies, you'll discover:
✓ The tools you need to be able to have cookies in the house without eating them all in one sitting
✓ What it's like to feel at ease around food instead of a bunch of nervous energy around food
✓ Where in your day it makes sense to eat sugar
✓ How to feel good/not gross at the end of a meal and the end of the night
✓ How to handle weekend eating and actually feel normal on Sunday night
✓ How to stop feeling guilt about eating sugar
✓ How to eat your trigger foods and not be triggered <3
I know what it's like to do a diet, and then eat alllll of the food you weren't allowed to eat on that diet, and search for an even stricter diet to punish yourself!
I did it for years. Yikes. And then I created a system to help me stop overeating.
I want things to be different for you so I’ve unlocked exclusive, limited time access for you to check out my system for stopping overeating!
I'll Teach You How To:
- Stop bingeing all the sugar! Not by restricting food or starving yourself but rather by learning to eat balanced and moderate meals!
Stop being a casualty of Whole30™, Paleo™, keto, or calorie slashing, so you can actually live your life AND lose weight the weight for good….or achieve the health goal you have.
Understand what foods trigger you, and learn how to stop giving them power, so you can eat some pizza without eating all the pizza.
Get out of the all-or-nothing mentality, so you can love yourself and your favorite foods...NOT one or the other.
Stop emotional eating and guilting yourself into restriction, so you can live balanced EVERY DAY, without sacrificing your results or your sanity.
Retrain your brain to stop looking at foods as “good” or “bad”, so you can change your relationship with food once and for all [without missing out on life’s greatest things: celebrations, happy hours, girls trips and more]
K, here's the thing...
I'm not interested in your 30 day success.
Anyone can restrict and be perfect for 30 days. I'm interested in your 1 year, 5 year, and 10 year success. I will help you create a long-term and healthy relationship with food, exercise, your body, and the shit you say in your head.
How do I pick my webinar day?
What if I cannot make the webinar?
How do I schedule my 1:1 coaching call?
Will this help me lose weight?
What happens after I purchase?
What if I have more questions?
Who Am I?
Hi, I’m Jaclyn Ricchio Stover! I’m the CEO and founder of Systems for Self Care. I am a Certified Health and Life Coach, a pro-podcaster with over 350 episodes (check em out!) and a former kindergarten teacher with a Masters Degree in Education….so, teaching and behavior change is my thing!
After years and years of yo-yo dieting and a terrible pizza indulgence after my 4th Whole30™ (we'll get into that later, because its quite the story) I knew I needed to make a LONG-TERM change to the way I eat.
Back then my life basically looked like:
❌ 900 calories per day ❌ Beating myself up emotionally because I'd convinced myself I "failed" somehow with these diets [plot twist, and we'll get into this more later...the diets failed ME. Diet culture is BS] ❌ Paying for fad diet after fad diet with nothing but an empty wallet to show for it.❌ Restricting, bingeing, wash - rinse - repeat ❌ Ending my day scrolling through social media, comparing myself every step of the way.
I realized it doesn't have to be all or nothing. So, I set out to learn how to have some pizza without eating all the pizza. And along the way, my weight and my body changed, and the best part was I was no longer obsessed with dieting!
I couldn't believe how many other women were feeling exactly how I was after dieting. And so, I created Systems for Self Care and my signature course Imperfect Eating Mastery to break the mold.
And I have! Since 2016, I've helped hundreds of women get out of their unhealthy relationships with food, break old patterns, and look at the psychology of how we view nutrition. And I'm going to share the exact roadmap with you in this Free Training.