Is this your WFH life right now?

(WFH=work from home)

• You wake up just minutes before your work day starts, open your computer, and you're already feeling rushed and overwhelmed.
• You're struggling to eat healthy and get moving. You used to have a routine. Now the whole day feels formless. You're not commuting anymore, and yet there's never any time to do anything for yourself.
• You keep *trying* to start a daily routine, but nothing sticks and you're feeling like nothing will ever work for you. Maybe you're doomed to fail...

If that's your WFH life,

then this message is for you.

Here's why...

You can now "borrow my brain" as we hang out in my super cool virtual headquarters and create the WFH life you actually want for yourself...

And you need to realize, there is a cost to not dealing with this...

If you ignore your

inconsistent WFH problem,

it just gets worse...

Listen: You've been home for the last 3 years. And if you haven't figure this out on your own yet, it's about time to get some help in figuring this out now! It's not going to get any easier this winter... 

What most people do when they realize they haven't been taking care of themselves is take on some crazy restrictive diet. A new list of good/bad foods to eat.... Or a new militant exercise program. With new workout equipment to eventually hang clothes on... The list goes on and on. But for most people, none of that works.

• They don't really enjoy the way they're eating or moving their body.
• They're actually MORE STRESSED out trying to stick to an impossible plan.
• They're still saying mean things about themselves in their head.
• They don't actually believe they are going to stick with something.
• They sabotage themselves and feel worse and worse about themselves.

How I can solve your

inconsistent WFH problem

I've got an answer that works. Here's the story: 

About 4 years ago, I was struggling to get shit done while working from home. Guys, we're talking like the basics of being an adult:

• waking up at a reasonable time
• not being on my phone while on the toilet
• working out consistently
• not spending 5+ hours scrolling on social media...
• not watching 3 hours of Netflix while in bed
• showering consistently
• changing underwear and wearing real pants

Like this is so embarrassing to type, but that was my life 4 years ago.

We had just settled back into living in one place after traveling for 6 months. It was the first time I was working from home and had no office, no co-workers, and no commute. It sounds ideal and so fun to work from home, but as you've learned over the last 3 years, when you have no structure, it feels really shitty. You stop showering every day because no one is going to smell you. YIKES.

I spent several months on the struggle bus. One day something hit me, and I was like, "Jaclyn, you gotta figure this out. You can't keep doing this to yourself."

Soooo I set out to do just that. 

I have 2 super powers.

1. Taking things I am really bad at and making them things I am pretty decent at.

2. Teaching others how to simplify things so they can actually follow through with them.

I figured out how to be a functioning human while working from home.

I created a simple and easy to teach system so that WFH life is easy and fun. 

Truthfully, I just kept rolling with my consistent meals and movement habits. My 2020 has had the obvious bumps, but I just keep going... I had already figured out how to navigate life while socially isolated at home...

And then I was like, "Hmm. I wonder if I could help others learn to take care of themselves while working from home?"

"Like what if they didn't just endure this time while at home? Like what if their 2020 was more than just hibernating in bed, drinking wine, scrolling on social media, and complaining about 2020? What if I could teach them to enjoy and thrive while working from home? What if at the end of 2020, they weren't posting 'worst year ever' memes on social media? What if they actually had a list of all their 2020 successes? All the things they learned and created for themselves in 2020..."

Here's what figuring out how to be consistent with meals and movement while working from home did for me...

I actually like my life! No longer dependent on food, alcohol, or social media to give me jolts of happiness. I have a consistent morning routine. An easy to follow exercise regimen. The best sleep I've ever had. Time to do hobbies like riding my bike and painting... And my mental health!!!! 

Mental health is no longer an impossible struggle for me. I have systems built into my day to support my mental health. 

I have a deeper understanding of why I kept falling down into depressive holes and the know-how of what to do when I notice it happening again.

I feel happy with myself. Happy about life. Confident in myself. Confident in my life.