Hey- I hear ya. The majority of my clients have spent decades trying all the diets and finally arrive to me because they're ready to find balance with food.

Are you ready to give up dieting and just feel normal with food? I created each and every vdeo in the online course with your success in mind. I setup the structure of all of our coaching calls with your success in mind.

I don't want you to just achieve 30 day success. Your long-term success is my #1 goal. That's why we'll work together over 12 months so you'll have me holding your hand through every hiccup life throws at you.

Yep- I know this sounds crazy, but at some point, you ARE going to struggle or mess up, and that's a good thing.

We only grow and get stronger when there is conflict. So if you eat 12 donuts, we figure out what happened beforehand so we can come up with a solution for the next time. 

Your life is imperfect, and I am going to help you figure out food while also living your life. 

A lot! This is a high-touch coaching program! I want to be there for you so you have inevitable success with this program.

1. Daily for 8 weeks- you'll watch a short video. Think of it like a daily pep talk and check-in from your coach!

2. Weekly for 8 weeks- we'll hop on Zoom and make sure you're creating solid habits.

3. Monthly for 10 months- we'll hop on Zoom and make sure you're still showing up for yourself even while life is happening. Because life will continue to happen, but you need to keep taking care of yourself!

Again, everything is setup to ensure your inevitable success.

Seriously, let's do it. I'm going to help you make it happen. <3

I honestly get asked this question a lot! People are nervous to ask if they can lose weight because wanting to lose weight carries a lot of shame these days! So I want you to think about how you gained weight.

Were you on a diet where you didn't get to eat anything fun and then when the diet was done, you started eating allll the foods?

Maybe you've been skipping meals during the work day and then overeating a bunch of fun snacks at night?

Maybe you've been dealing wtih some work or family stress and food has been your only relief?

We're going to figure out why you gained weight, and then we're going to implement solid habits so that you are eating balanced and moderately.

Will eating balanced and moderately help you lose weight? YES.

Will being a balanced and moderate eater help you long-term? Like beyond 30 days? YES. 

We won't be focusing on weight loss.

We'll be focusing on solid habits with food that will help your body return to a healthy and happy weight. LONG-TERM.

Yes! Former kindergarten teacher here, so all of the lessons are short and focused on your TAKING ACTION. You can read a book or watch a video about tying shoes but you don't actually learn how to tie shoes until you practice it over and over again.

Module 1:

1: How to Use the Workbook

2: Your Morning Sets the Tone For the Day

3: You Pick: Are You Playing the Infinite Game or the Finite Game?

4: Consistently Take Daily Action with the 5Ps + a 5P Salad

5: Eat Some Pizza Without Eating Allllllll the Pizza (The first of many lessons on pizza!!!)

6: Tools to Help You + Easy 5P Breakfast

7: Yes, P4 is There for a Reason! + the Easiest Water Plan

Module 2: 

8: Habits Actually Stick When You Change Who You're Being

9: Pain and Pleasure

10: Current Identity and Aspirational Identity

11: Identity -> Actions You Take

12: Moderate Eater -> Some Pizza

13: Moderate Eater -> Snack Time

14: Deliberate Practice (and also it's ok that you're imperfect along the way)

Module 3: 

15: Boundaries + Structure to Keep Order and Feel Good/Not Gross

16: The Diet Triangle

17: Getting Out Of the Diet Triangle

18: Why the 5Ps Exist!

19: Build Trust in Yourself: Use the Pizza Progression (A)

20: Build Trust in Yourself: Use the Pizza Progression (B)

21: Build Trust in Yourself: Use the Pizza Progression (C)

Module 4:

22: Improving Results by Focusing on Daily Actions

23: How Days of Inaction Add Up and Sabotage Results

24: The Habit Loop + Responding to Stress By Eating

25: Responding to Loneliness

26: Stop Self-Sabotage By Doing the Opposite Action

27: How to See If You Are Coming Along in Solving Your Problem

28: Feel Like You're Not Moving Forward? Use These 4 Prompts.

Module 5: 

29: Acknowleding the Urge and Letting It Pass

30: Overeating Because of Undereating/Understimulated

31: Visiting Your Parents

32: Roadtrips and Vacations!

33: All-Inclusives + Buffets

34: "I had a hard day. I deserve this."

35: "It's Just This Once. I'll Start Again On Monday."

Module 6: 

36: When You Didn't Plan Meals... Make a Throw Together Meal

37: When People Give You Food Gifts

38: Feel Good/Not Gross Desserts

39: Having a Snack vs Mindless Snacking

40: Meals and Money, Honey!

41: BEING a Person Who Knows Where Their Money Goes

42: System for Self-Care: TRACK YOUR MONEY

Module 7: 

43: Delivery Apps

44: Have some peanut butter without eating all the peanut butter

45: Going to a Restaurant? Use MSW to Play the Infinite Game

46: Vacation

47: Peer Pressure + Setting Boundaries

48: How to Not Get Bored With All of This

49: HoliDAZE and Other Challenging Scenarios

Module 8: 

50: Emotional Eating without Feeling Gross

51: Let's Talk About Food Guilt and Shame

52: A Year From Now, What Does Success Look Like?

53: I Made This Up, and You Can Too!

54: How Far Have You Come?

55: When Can I Stop Tracking?

56: Congrats + Share

Sure thang. Send me an email at [email protected]