Ep 111: How to STOP STAYING STUCK and just start being ACTIVE with Lyn Lindbergh
"What actually makes us healthy?" An interesting question to ask yourself right about now! Do you need to be training for a marathon or an utlra right now? Do you need to be going hard and "killing" your body with an intense workout? Or does your body just need movement? Like getting off the couch and just doing a little bit of walking?
I chat with Lyn Lindbergh about the unfortunate messages we've been fed about fitness and how if you actually LIKE the thing you're doing, you're more likely to WANT to get off the couch and do it. Imagine enjoying moving your body!
Connect with Lyn: https://www.couchtoactive.com/
IG: https://www.instagram.com/couchtoactive/
FB: https://www.facebook.com/couchtoactive/
Listen to Episode 24: http://youarearunner.libsyn.com/ep-24-how-to-go-from-couch-to-active-with-lyn-lynbergh