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Actually, You Are a Real Runner

Actually, You Are a Real Runner

Hosted by: Jaclyn Ricchio Stover: Imperfect Eating Coach

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body...

Episodes

EP 1: How I Became a Runner

Season #1 Episode #1

In this episode, I tell you all about about how I went from being a depressed, overweight, and unhappy 20 something to a happy, healthy, and STRONG 30 something. Enjoy! And please leave a comment letting me know what...
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EP 2: WTF Is a Real Runner

Season #1 Episode #2

Permission to call yourself a runner no matter if you're just starting out with running or if you've been running for years and still don't feel like you're a real runner. Seriously. You are. And a 5 year old would...
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EP 3: Motivation Isn't Rainbows & Unicorns

Season #1 Episode #3

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Ep 4: Actually, You're Not an Idiot

Season #1 Episode #4

Have you listened to the sh*t you tell yourself? Is it helpful? Does it help you accomplish things or does it make you feel like crap?   Let's dive in. I'll tell ya all about the time I royally messed up at the...
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Ep 5: How Mama Tveen Uses Running to Beat Anxiety

Season #1 Episode #5

My first interview episode! Hear my chat with Registered Dietitian Tveen about how she uses running as her me-time. Tveen is a runner, mom, and whole foods advocate! She teaches moms how to lose the post-baby belly by...
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Ep 6: TIPSY TUESDAY: 3 Tips For NOT HATING YOURSELF While Losing Weight

Season #1 Episode #6

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Ep 7: Running to Lose Weight

Season #1 Episode #7

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Ep 8: TIPSY TUESDAY: 3 Tips For Successful Meal Prepping for Weight Loss

Season #1 Episode #8

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Ep 9: How to Get Out of the Winter Slump- Tipsy Tuesday

Season #1 Episode #9

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Ep 10: SNACKING- how I sabotaged my running: Tipsy Tuesday

Season #1 Episode #10

In this episode, I break it down for you: 1. All the things I did to sabotage myself 2. Specific foods I eat (and don't eat) when snacking to help weight loss + running 3.Why the little things actually do matter... or...
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Ep 11: How Strong Runner Josh Got His Start

Season #1 Episode #11

Josh is legit. When it comes to running, self-care, a purpose in life, and how to handle money, this guy knows what's up and helps other people too.     In this episode, we talk about:   1. A lot of people have a...
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Ep 12: Running 100 Days in a Row

Season #1 Episode #12

2.5 years ago, I felt really crappy about life. I had just quit my teaching job. I have a BA and MA in teaching, invested thousands and thousands of dollars, and I just completely left the career. I was at a job where...
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