Season 4
Episodes
Ep 156: How to FOLLOW THROUGH on your goals or resolutions in 2021- Answering your questions
You feel frustrated with yourself because you don't stick with things. You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. ----> Book a...
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Ep 157: How to GET PAST YOUR (self-created!) WALL- Answering your questions
You feel frustrated with yourself because you don't stick with things. You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. ----> Book a...
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Ep 158: How to not BEAT YOURSELF UP when you FAIL- Answering your questions
You feel frustrated with yourself because you don't stick with things. You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. ----> Book a...
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Ep 159: How to AVOID the ALL OR NOTHING APPROACH- Answering your questions
I used to struggle with thinking that the all or nothing approach was the only thing that could discipline me into showing up and doing the work, and it turns out that after doing ALLLLL (Whole30, a 100 day running...
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Ep 160: How to keep CONSISTENT with NO SET SCHEDULE?- Answering your questions
ANSWERING YOUR QUESTIONS: "How do you keep consistent with no set schedule?" Ok- so when I left being a teacher, my life got crazier. I was always saying yes to any and all opportunities, coming from a place of fear,...
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Ep 161: How to STOP ALWAYS PICKING THE EASIER ROUTE and create actual behavior change- Answering your questions
Why you always pick the easier route... "When it comes to consistency, why is it that we always go the wrong way? We know it's good for us yet we decide on the easier route." And don't worry- we won't just hang out...
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Ep 162: How to MAKE SOMETHING POSITIVE IN 2021 in a world that changes every day- Answering your questions
I used to not be able to get shit done because of my anxiety- the persisent "what if" questions with themes of danger and uncertainty! And that was waaaay before I even had social media and smart phones! Facebook...
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Ep 163: How to make new habits NOT FEEL LIKE A CHORE- Answering your questions
Systems for Self-Care! My new project! I am so excited to embark on this with you. (Year of Growth is my 2021 coaching program. It closed today, and to my new clients, I am so excited to be your guide on your...
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Ep 164: How to NOT let yourself GET IN YOUR WAY- Answering your questions
Do you ever get in your own way? Have you ever made really cool plans for your life but then you get in your way and don't do that really cool thing? You're not alone. I used to struggle with that too, and then I...
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Ep 165: How to GET BACK to exercise/running AFTER TAKING A BREAK- Answering your questions
I used to struggle with going for long periods of time where I wasn’t exercising at all and then I’d try to hype myself up with seeing a personal trainer several times a week or purchasing a gym membership or a...
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Ep 166: How to HOLD YOURSELF ACCOUNTABLE (learning to become that kind of person...)- Answering your questions
I used to really struggle with holding myself accountable... I used to not be able to get anything done!! Like anything- it's really embarrasing to think back! And as I turned 30 and 31 and 32 and on, I was like, "Ok,...
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Ep 167: How to STOP SABOTAGING intended habits WHEN YOU WANT CHANGE SO BADLY- Answering your questions
So many people feel frustrated with themselves because they don’t stick with self-care habits. With Systems for Self-Care, you'll take care of yourself CONSISTENTLY AND feel good in your head and body. Here's what...
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