Season 2
Episodes
Ep 53: Hormone Boot Camp with Denise
On today's episode, I chat with Denise Wellik-Peterson who has been through it all: -training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and...
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Ep 54: Making Marathons Possible with Denise, the Marathon Whisperer
I chat with Denise Sauriol about running and LIFE. Denise is a running coach who specializes in converting newbie runners to marathoners. She's completed over 100 marathons herself! Denise is a running coach in...
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Ep 55: You Are Enough with Lauren Stegen
Lauren and I chat about: -how she went from the imposter syndrome and saying “I wish I could do that” to believing she was a real runner and putting herself out there consistently -how she got out of the...
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Ep 56: Movement Without Pain With Alex
Have you ever started feeling pain in your body and just decided that was the new normal? That was what your body would just continue to feel like? (Same!) On today's episode with Alex, we chat about what life can be...
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Ep 57: Are You Nourishing or Depleting Your Body? Pilates with Carissa
March 8, 2019! The 4th annual #runwithjaclyn event! 1. Run or walk/run 1 mile 2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover (Each post will be an entry for a prize goody...
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Ep 58: Do you feel like you're the only one who struggles with food? With Jocelyn Resnick
The 4th Annual #RunWithJaclyn event takes place on March 8, 2019! 1. Run or walk/run 1 mile 2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover (Each post will be an entry for a...
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Ep 59: Body Dysmorphia and Restrictive Eating:
Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway.
Tummy tucks and diet...
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Ep 60: Movement is Medicine with Steve Carmichael (RunBuzz!)
I chat with Steve Carmichael of The RunBuzz Podcast about: -the transformation from thinking of running as punishment to the excitement of running his first race -finding community with runners of all shapes and...
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Ep 62: Breaking Up with Social Media... or at least taking a break...
If you tried to connect with me on social media, I temporarily deactivated my accounts until I can figure out a socially responsible way to use them! You can personally email me here: [email protected] Work with...
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Ep 64: How to get unstuck with... anything...
It's about the food, and also it's not about the food. It's about social media, and also it's not about social media. Wanna get unstuck? Checkout my Intro to Imperfect Eating Digital Course Use coupon code...
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Ep 65: How to eat 1 cookie and not 12
Spraying your tongue with an anti-sugar spray isn't the answer! Avoiding cookies for the rest of your life isn't the answer either. Still eating 12 and wanna learn how to have 1? JOIN THE IMPERFECT EATING FB...
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Ep 66: How to start running if you've been struggling to start
Usually we tell people to sign up for a race to start running. Cool. But if you've been putting off signing up for a race, try this instead: DON'T. We'll talk about the third M: Movement. JOIN THE IMPERFECT EATING...
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