Season 3
Episodes
EP 100: How to run your slowest race and still be okay with it!
I ran my slowest race in October, and a week later, I was excited to be running again! I've learned that going at 120% doesn't ever help me consistently follow through on things... and being a B- student can actually...
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Ep 101: How to run faster and not hate yourself in the process
It's okay to want to get faster. Just like it's okay to want to lose weight or change the way your body looks. Just make sure you are looking at the big picture- your quality of life! Enroll in Ease Into Imperfect...
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Ep 102: How to get motivation to move your body every day and why a run streak is a bad idea
Moving your body every day is a great idea! But go for minimums you can actually do for the rest of your life and not maximums... And also, hey, hi. You might get sick one day. Should you be out there moving your body...
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Ep 103: How to be okay if you find out you cannot run anymore
Think about what running gives you. Chances are, if you’re listening to this podcast, you’re not like trying to qualify for the Olympics. You’re running for something that has nothing to do with running. What does...
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Ep 104: How to deal with your race being cancelled
Lots of races have been cancelled or postponed due to the Coronavirus. Is the race cancellation also cancelling your daily movement plans? What to do instead... Grab my #365HabitTracker here:...
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Ep 105: How to REDUCE ANXIETY and GET.SHIT.DONE. even during this shit storm
I broke down last Friday and my day was filled with constant scrolling and paralyzing anxiety. I couldn't get myself to record a podcast episode. I couldn't get myself to even fold laundry. It felt terrible. ...
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Ep 106: How to deal with shitty knees
Avoid the $2,000-$3,000 I've spent in trying to help my knees. Strengthen your body. Struggling to get stuff done while at home? Apply for The Morning Crew. https://www.imperfecteating.com/themorningcrew ...
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Ep 107: How to eat while working from home to actually HELP your mental health
If you feel gross from food while working from home, you’re not alone! And no, you don’t need to do a restrictive diet to feel better. Grab the Win Your Morning Checklist Apply for 1:1 Coaching Friend Jaclyn on FB...
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Ep 108: How to NOT go from Couch to 5k to Physical Therapy with Erika Tabur
If you decided to pick up running because it's one of the only forms of exercise allowed during the Coronavirus pandemic, welcome! It's a great way to move your body. But there are also some risks in your feet...
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Ep 109: How to SAFELY run, lift, and lose weight with Caroline Juster
Look, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you! Caroline and I chat about how to take care of...
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Ep 110: How to STAY ON TRACK WITH RUNNING by learning to listen to your body with Karly Borden
Are you one of those people who is constantly starting and stopping training plans? Maybe you get injured? Or you take on too much and get overwhelmed? You develop an unhealthy relationship with running and your body...
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Ep 111: How to STOP STAYING STUCK and just start being ACTIVE with Lyn Lindbergh
"What actually makes us healthy?" An interesting question to ask yourself right about now! Do you need to be training for a marathon or an utlra right now? Do you need to be going hard and "killing" your body with an...
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