Ep 110: How to STAY ON TRACK WITH RUNNING by learning to listen to your body with Karly Borden
Are you one of those people who is constantly starting and stopping training plans?
Maybe you get injured?
Or you take on too much and get overwhelmed?
You develop an unhealthy relationship with running and your body and have to take a break?
You go too fast and can't keep up?
Maybe you only run when you're trying to lose weight and when you stop caring about changing your body, you stop running?
(p.s. These are all reasons I've stopped running in the past.)
I chat with Coach Karly Borden who is more than just a running coach but really a body coach, a habit coach, and a life coach.
Connect with Karly:
The Public Run Club: https://thepublicrunclub.com/ 2 Weeks FREE Intuitive Runner Mini-Program: https://thepublicrunclub.com/the-intuitive-runner-miniprogram Stay in the loop with PRC on Instagram: https://www.instagram.com/thepublicrunclub/ ---------------