Actually, You Are a Real Runner

Actually, You Are a Real Runner

Hosted by: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body...

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Episodes

Ep 374: WELCOME TO SEASON 5!!! Be consistent and just show up!

Season #5 Episode #374

Let me help you stop quitting on yourself and start being consistent. Join Consistency Camp and get SUSTAINABLE results: https://systemsforselfcare.com/camp Connect with me here:...
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Ep 375: Marathon Training-10 miles + How to STOP QUITTING ON YOURSELF

Season #5 Episode #375

https://systemsforselfcare.com/eating
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Ep 376: Marathon Training- 6 miles + How to Help Your Mind Calm the F Down When You Hate Running

Season #5 Episode #376

https://www.systemsforselfcare.com/eating
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Ep 377: Marathon Training- 11 Miles!!! Sticking with Something Even When It's Hard!!!

Season #5 Episode #377

https://www.systemsforselfcare.com/eating
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Ep 378: Marathon Training- 12 Miles + 6 miles! Winter running is hard!

Season #5 Episode #378

https://www.systemsforselfcare.com/eating
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Ep 379: Marathon Training- 13.1 FAILURE!! Womp Womp

Season #5 Episode #379

https://www.systemsforselfcare.com/eating
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