Ep 108: How to NOT go from Couch to 5k to Physical Therapy with Erika Tabur
If you decided to pick up running because it's one of the only forms of exercise allowed during the Coronavirus pandemic, welcome! It's a great way to move your body. But there are also some risks in your feet pounding the pavement.
Coach Erika will help you know what to do so that you can run freely and avoid pricey physical therapy down the road.
Coach Erika helps the injured and achy feel strong and safe in the gym while moving toward their fit-goals!!
Connect with Erika-
Get the FREE Running Well Guide-https://coach-erika.mykajabi.com/blank-page
FB: https://www.facebook.com/CoachErikaTabur
IG: https://www.instagram.com/coach.erika/
Blog: https://www.coacherika.com/
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