Ep 105: How to REDUCE ANXIETY and GET.SHIT.DONE. even during this shit storm

Season #3 Episode #105

I broke down last Friday and my day was filled with constant scrolling and paralyzing anxiety.

I couldn't get myself to record a podcast episode.

I couldn't get myself to even fold laundry.

It felt terrible.

 

 

Here's how I switched things up.

Here's what I am doing to protect my mental health.

 

 

It's not by calling in mental health days anymore.

It's by moving forward and doing the 15 min baby chunks I put in place to feel good/not gross.

 

Are you scrolling on social media first thing in the morning?

Are you neglecting movement that makes you feel good?

Are you not getting shit done and feeling more anxious?

I can help.

 

Grab my Win Your Morning Checklist.

 

 

 

 

Grab my #365HabitTracker here: https://www.imperfecteating.com/runwithjaclyn

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