Ep 58: Do you feel like you're the only one who struggles with food? With Jocelyn Resnick
1. Run or walk/run 1 mile
2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover
(Each post will be an entry for a prize goody bag!)
------------------------------------------------------------------------
On today's episode, I chat with Health Educator Jocelyn Resnick. Jocelyn tells us about: -her journey from an eating disorder to "all food fits" (yay pizza!) -how restriction CAUSES a binge-not solves! -HAES- health at every size -actual healthy ways to deal with stress -de-stigmatizing and normalizing the story so many of us share SO THAT we can begin to move forward and heal Feb. 24th National Eating Disorders Association walk: https://nedawalk.org/atlanta2019 Jocelyn's Blog: https://empowerinspirechange.blog/ Jocelyn's IG: https://www.instagram.com/jocelyn_resnick/ Email Jocelyn:[email protected] Health At Every Size book: https://lindabacon.org/ ------------------------------------------------------------------------- Is Imperfect Eating is For You? Take the quiz and connect with Jaclyn.