Ep 4: Actually, You're Not an Idiot

Have you listened to the sh*t you tell yourself? Is it helpful? Does it help you accomplish things or does it make you feel like crap?

Let's dive in. I'll tell ya all about the time I royally messed up at the Chicago Marathon but talked myself through it.

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/