All Episodes
Episodes
Ep 13: How Photographer Kelley Raye Empowers Women
In this episode, I interview the AMAZING, inspiring, and uplifting photographer Kelley Raye. Kelley shot the photo I used for the cover of this podcast, and incredibly, one single line on her website changed my life....
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Ep 14: How Teacher Kate Runs, Eats, and Rocks Life
In this episode, Kate and I talk about: -becoming a strong runner even with challenges popping up -eating plants to FUEL our running + lives -how running can change your mindset and life ...
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Ep 15: Tipsy Tuesday: How to Stop Worrying About What Other People Think of Your Running
In this episode, I talk about getting over caring what other people think of you. It's hard. It's a process. It is never perfect, but there is hope. Turns out we can learn to be confident and not worry about what...
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Ep 16: Carbs and calories: Should we fear them?
In this episode, I talk about how my over-consumption of calories caused my weight gain, how I am no longer afraid of carbs, and yeah, I have cookies and pizza every now and then too without going overboard. A diet...
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Ep 17: How Coach Rob Helps Clients Create Real Change
On today's episode, I connect with Golf Coach Rob Sweno who tells us some familiar stories about how to get better at anything. We chat about: -how running weaved its way through both of our lives and randomly...
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Ep 18: How Odd Day Runner Nick Got His Groove Back
I chat with my good friend Nick Greene about his odd day running streak, running burnout, and finding his groove again. You will learn: -motivation mindsets -what to do when you start to half-ass / hate the thing you...
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Ep 19: What to Focus Your Mind On While Running
Do you feel like running is easy for every other runner but your mind wanders and feels like crap after 3 minutes? In today's episode, I help you: -retrain your thought process -create new thoughts to say on repeat...
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Ep 21: How to stick with a running hobby
We've all started something, enjoyed the initial novelty, and then given up when life hit or it got a teensy bit hard! It happens! In today's episode, I give you tips for sticking with a running hobby. Have...
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Ep 20: Deprivation, Treat Meals, + Food as a Reward: NEAT Coffee Walks w/Jaclyn
Come on a Non-Exercise Activity Thermogenesis (NEAT) Coffee Walk with me as we talk about food, using it as a reward, enjoying food, and ending the deprivation mindset. After realizing I sit for a good 10 hours a...
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Ep 22: How to Combat a Slow Metabolism, Implement Self-Care, + Lose Weight
In this episode, I am looking for my missing car and getting in some NEAT steps. :) I also talk about how I: -implement self-care -think about health and fitness as an added value to my life -move my body because I...
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Ep 23: Tips Summer Running + Food
Oftentimes, we start running to work on a weight loss goal. My goal as your coach is to help you with movement and food to be healthy for life. xoxo Jaclyn ------------------------------- Apply for 1 on 1 Coaching...
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Ep 24: How to go from couch to ACTIVE with Lyn Lindbergh
Lyn Lindbergh is no stranger when it comes to having a stressful and inactive lifestyle. This former kindergarten teacher turned dot.com 9-5er saw how a lack of health and fitness took a toll on her life. Lyn loved...
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