Ep 24: How to go from couch to ACTIVE with Lyn Lindbergh

Lyn Lindbergh is no stranger when it comes to having a stressful and inactive lifestyle. This former kindergarten teacher turned dot.com 9-5er saw how a lack of health and fitness took a toll on her life. 

Lyn loved the social aspect of running races, and fitness became a part of her life. She created Couch to Active to help busy professionals make exercise a part of their lives too.

Connect with Lyn on FB: https://www.facebook.com/couchtoactive/

Website: https://www.couchtoactive.com/

And be on the lookout this fall for her book!

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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

FB: https://www.facebook.com/jaclyn.ricchio

IG: https://www.instagram.com/jaclynricchio/

Blog: www.jaclynricchio.com