Imperfect Eating

In This Free 5 Day Challenge,

I’ll Show You…

• The exact system I use with clients to help them stop bingeing, including what you need to do TODAY so that you can enjoy food on vacation, on holidays, and next summer.
• How to trust yourself around imperfect foods and imperfect food situations, because we know when we're in the break room at work, there are going to be donuts and sometimes you do want to have one. Now what?! How do you have 1 donut without saying F it, eating all the donuts, and stopping for cheese fries on the way home?
• Tools and strategies for changing your food choices IN THE MOMENT so that you feel satisfied with your meals and you're not constantly searching.
• We all know MODERATION IS KEY but, "Omg. HOW do you actually do moderation? If I eat one cookie, I eat them all! If I knew how to be moderate, I'd already be doing it!" This challenge reveals the 2 simple questions to ask yourself so that you can learn to trust yourself when you practice moderation.
• And more!

Hi, I'm Jaclyn Ricchio Stover!

I help casualties of Whole30 and other restrictive diets stop obsessing/bingeing and learn to enjoy and trust themselves around food again.

Learn to have some cookies

without eating all the cookies.

The 5 Day 3P Challenge will show you how...