Paul was laughing at me today because I was explaining the 3Rs to him, and he was like whhhhy do you have to make everything into an acronym and I was like I don't think 3Rs in a row are an acronym, they're just 3Rs... and also we need tools to move forward!

So the 3Rs. This is a tool I...

I had to be at a conference today for work and didn't get to workout in the morning how I usually do. I did a 20-minute walk outside with some stretches and step-ups on benches, but I didn't get my heart rate up like I like to do. 

Fast forward a few hours later: I had a really bad...

My clients are doing so great. It's amazing to watch them use the tools, figure things out, take action, and move forward!

I love running. I love it so much which still feels weird for me to say.

It was my 20th high school reunion over the summer. I didn't go. I didn't have a reason to go. And I think it would just put me back into feeling like how I felt in high school. Low self-esteem. Shy. Nervous. Like I didn't...

I almost missed today's blog! I was getting ready for bed, noticed my "small and doable daily action" list and noticed I didn't blog.

I was at a coffee shop earlier today and started a blog, but then my internet kept going out and wouldn't save... so here I am 12 hours later writing and SAVING...

Paul and I dream of the day when we can travel again.

A quick road trip to visit my brother in Arizona.

A weekend in Chicago to visit parents. 

A day trip to some nearby mountains and returning home whenever we want.

But all that travel will mean that Jameson no longer exists, and...

I got an MRI a couple weeks ago to see what's going on with my knee and hip.

The good news- the MRI showed nothing is wrong with me.

The bad news- the MRI showed nothing is wrong with me.

It's been a really frustrating 6 years. 

I am sitting here awkwardly unable to move my...

This morning I woke up and didn't want to go to the gym. But the truth is, I never want to go to the gym.

I never want to do anything.

But I know if I let myself just lay in bed, I feel horrible, and I feel horrible about myself.

I feel lethargic all day. And I get mad at myself for having not...

I started eating dessert every night after quitting Whole30. I think it was a rebellion against the strict rules of Whole30 which does not let you eat any dessert, even healthy desserts.

I've been eating a small portion of dessert everyish night since March 2016 :)

Now because I am...

This morning I felt awful. It's the first day of my period, and I got to the gym and felt terrible. Bloated. Low energy. Kinda in a bad mood.

But on days like this, I no longer just let myself slide and not do things. Not doing things actually makes me feel worse, not better.

...