How to Get the Best Results

Currently rereading Atomic Habits with my client and just have so many good nuggets.


Reading the book reminds me why I named the website Systems for Self-Care.


Goals give us direction, but systems bring us there.

The purpose of goals is to win the game, but the purpose of systems is...

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The fastest way to results

consistency fast results Oct 11, 2023

The fastest way to results is to keep taking daily action.

It's not sexy. It's not fun. It's not marketable.

Take action over and over again... How boring. 

But it's what works and what achieves the fastest results...

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