Getting myself to workout today
Dec 14, 2023
In an ideal world, I’d always feel excited to go to the gym for my 7pm workout.
In the current world, I’m not always excited. But I’m here!
How’d I get here? Well after sitting in my living room unable to move, frozen in place thinking about how I should get...
My Workout Program
Nov 21, 2023
I started doing 5 x 5 Strong Lifts earlier this year and saw quick progress in the first few weeks.
The program is simple. There are only two workouts with 3 lifts and 5 reps per lift.
Workout A: Squat, Bench Press, Barbell Row
Workout B: Squat, Overhead Press, Deadlift
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Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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