I almost missed today's blog! I was getting ready for bed, noticed my "small and doable daily action" list and noticed I didn't blog.

I was at a coffee shop earlier today and started a blog, but then my internet kept going out and wouldn't save... so here I am 12 hours later writing and SAVING...

Yesterday I got a deep tissue massage to deal with my knee and hip pain.

I am so tired.

This was my 1 minute blog today. :)

Something > Nothing

Today on a coaching call, I guided my client to get consistent with working out for  1+ minute every morning. 

1 minute at the minimum and 15 minutes at the maximum.

When I work with clients, we write everything they're going to do on a piece of paper so we both are...

When you don't want to do the thing...

Do a small version of the thing.

When you don't want to go for a 30-minute run,

go for a 3-minute walk.

When you don't want to do your physical therapy exercises,

do 1 minute of your physical therapy exercises.

It was March 2021 just a few days after Paul's father passed away. Jameson and I were upstairs in my office. I was typing an email to my newsletter about Paul's father, and Jameson was napping next to me, keeping me company.

Paul came up the stairs to see me, and Jameson woke up...

Well, well, well. Another blog I didn't want to write, but alas, here I am again.

One belief I am working on is "being a person who consistently works on their online business"- that's an awful sentence, but you get the idea.

The daily I action take is... writing a blog each day. Not because this...

A few months ago, I realized I was once again sitting around all work day. This happened the first time I started working from home in 2018/2019. I was no longer on a teacher's schedule and found myself sitting and on screens a lot.

That's when I started coming up with systems for my whole...

My client was trying to fit in long morning workouts, it wasn't happening consistently, and then she was beating herself up for only getting in a 15-minute workout. 

We chatted about maybe flipping the expectations. Instead of thinking she had to get in a 45-minute workout in order for...

is the one you will actually consistently eat.

For the past 3 months, that's been a plants+protein smoothie + something else, all using the 5Ps of course.

It's helpful for me to just have a smoothie so I know I am actually getting protein and I don't have to think about what I am going to eat.

My...

I wrote a blog here about how working on my business for at least 1 minute a day helped me launch 2 programs and this blog again in the last 30 days! 

Which made me realize I should make a video helping you build a movement routine with just 1 minute day. 

Grab your free worksheet here!...