I can't run very well right now. I haven't been able to run well for a bit, and it's frustrating because that is what I want to be doing.
But earlier this year, I declared that I wanted to see myself as a weight-lifter. And I started the Strong Lifts 5x5 plan.
As I got pretty...
Lift weights. You feel strong. You feel empowered. You realize you can do things you never thought you'd ever be able to do.
Lift weights. Not 5 and 10lbs weights. Heavy weights. The bar. 10lbs plates. 25lbs plates. Get strong.
You'll feel good about yourself.