Evening walks on the beach

consistency evening habits Nov 03, 2023

This week, we also started adding in evening walks on the beach.

I know, I know. Whose life is this?!

Several months ago, I added in an evening walk if I didn't hit my step goal of 8000. Sometimes the walk was 5 minutes and sometimes 30. But oftentimes, I struggled to make it happen.

So what's...

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Evening workouts for stress relief

evening stress Nov 02, 2023

I struggle to get to the gym in the evening because there's no constant trigger like in the morning.


In the morning, the trigger is waking up and the action is working out.


In the evening, my work day ends at different times and in different ways... it's not always the same.


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