Paul was laughing at me today because I was explaining the 3Rs to him, and he was like whhhhy do you have to make everything into an acronym and I was like I don't think 3Rs in a row are an acronym, they're just 3Rs... and also we need tools to move forward!

So the 3Rs. This is a tool I...

I had to be at a conference today for work and didn't get to workout in the morning how I usually do. I did a 20-minute walk outside with some stretches and step-ups on benches, but I didn't get my heart rate up like I like to do. 

Fast forward a few hours later: I had a really bad...

This morning I woke up and didn't want to go to the gym. But the truth is, I never want to go to the gym.

I never want to do anything.

But I know if I let myself just lay in bed, I feel horrible, and I feel horrible about myself.

I feel lethargic all day. And I get mad at myself for having not...

This morning I felt awful. It's the first day of my period, and I got to the gym and felt terrible. Bloated. Low energy. Kinda in a bad mood.

But on days like this, I no longer just let myself slide and not do things. Not doing things actually makes me feel worse, not better.

...

On the days you don't want to do anything at all, still show up and do something small.

It keeps the habit.

That's today's blog folks!

I didn't work out Thursday and Friday. I did my walks with the pup in the morning and evening and did some stretches at home but didn't head to the gym.

Saturday morning, I wake up and am having that convo in my head.

You know the one.

"You didn't workout...

I created Imperfect Eating and the 5Ps back in 2018 as an easy way to eat healthy without being on a diet. It's great because it's enough structure and enough variety.

But over the years, I've just wanted to think about food even less. I think in working from home and working for myself...

Yesterday I got a deep tissue massage to deal with my knee and hip pain.

I am so tired.

This was my 1 minute blog today. :)

Something > Nothing

I just finished listening to Seth Godin's audiobook This is Marketing, and the sentence that stood out to me was "People like us do things like this."

Yes. Exactly. Everything I am trying to help myself with and my clients with can be summed up in those 7 words.

"People like us do...

Today on a coaching call, I guided my client to get consistent with working out for  1+ minute every morning. 

1 minute at the minimum and 15 minutes at the maximum.

When I work with clients, we write everything they're going to do on a piece of paper so we both are...