Being Proud of Yourself

The book I am reading (listening to the audio version) said we spend so much time picking apart our flaws and never spend time celebrating the things we're doing right.


I journaled today about how proud I was for working out while traveling.

10 years ago, I was just starting to work out.


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What to do when you achieve your goal

I am listening to an audio book to help me work on my goal of squatting and deadlifting 200lbs, and in one chapter, she suggested signing yourself up for a competition or buying yourself something for achieving the goal.

And I've done those things in the past. They were fine.


I signed up...

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