74: How to find balance between the two extremes

Systems for Self-Care
74: How to find balance between the two extremes

Ok, so you want to find balance between the two extremes, but you're not really sure how to...


Chances are you arrived to today's blog because you've been really extreme with food in two ways.


Extreme 1: You've been really neglectful with food. You've overeaten processed + fun foods...

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How to actually stop feeling food guilt




You think that just allowing yourself to eat whatever you want whenever you want should stop food guilt, right?
No more diet rules! No more good/bad lists! Food freedom!
But you keep finding yourself feeling guilty after eating
because you overeat, feel gross, and feel like...

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