Currently rereading Atomic Habits with my client and just have so many good nuggets.

Reading the book reminds me why I named the website Systems for Self-Care.

Goals give us direction, but systems bring us there.

The purpose of goals is to win the game, but the purpose of systems is to keep...

When I started working from home in 2018, I was horrified to see how sedentary I had become.

Sure, I was still exercising and running, but walking throughout the day? Much less. I was no longer walking from my apartment to my car. No longer walking from my car to place of work. No longer walking...

My return to running has been so rocky and frustrating. Ups and downs and no linear path to being able to run long distances again.

I'm not sure if I will ever be able to again...

But today? Today I was able to run more than I've been able to run in a long time, and it felt so great.

I went to a ...

I didn't work out Thursday and Friday. I did my walks with the pup in the morning and evening and did some stretches at home but didn't head to the gym.

Saturday morning, I wake up and am having that convo in my head.

You know the one.

"You didn't workout Thursday or Friday. You should h...

I wrote a blog here about how working on my business for at least 1 minute a day helped me launch 2 programs and this blog again in the last 30 days! 

Which made me realize I should make a video helping you build a movement routine with just 1 minute day. 

Grab your free worksheet here!

The Big 5...

I was chatting with a Consistency Camp client about how you see influencers on IG or Tik Tok drinking their perfect morning elixirs and doing their perfect morning mediations and doing their perfect morning journaling... 

But what about the rest of us who do not live perfect lives? 

What abo...

Hey! Hi! Super excited to talk about today's topic because I know a lot of people struggle with consistency when it comes to working out after work. But morning workouts seem like a drag. But evening workouts aren't happening... ugh.... 

Let's talk about the BEST time to workout.

I was talki...

I hear from a lot of you that you struggle with your body image.

You say mean things to yourself when you look in the mirror.

You feel terrible about your body when you scroll social media.

When you enter a room, you immediately scan to see who is the smallest and if you're biggest.

A lot of ...

The older I get, the more my relationship with movement changes...

When I was little, movement was sports and games. I team hated sports because I am not really coordinated, I'm not competitive, and I was super self-conscious someone was mad at me for messing up. Soccer, volleyball, and softb...

I was chatting with someone on Instagram a while ago who was telling me about a race she recently completed!

She said that she usually went out and ate a bunch of junk food after a race to celebrate completing the race, but this time, she was like, "Why? Why do I do that?"

Eating all t...