How to start a daily movement routine with 1 minute a day

 

I wrote a blog here about how working on my business for at least 1 minute a day helped me launch 2 programs and this blog again in the last 30 days! 

Which made me realize I should make a video helping you build a movement routine with just 1 minute day. 

Grab your free worksheet here!

The Big 5+1 Motivational Journal and The 365 Habit Tracker will change your life too.

 

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