Sunday Reflection - Week 6
It was not a perfect week, it was not a great week, and while that's frustrating, I remind myself it is normal and to just take action again. The big thing is SLEEP!!
Sleep helps all!
Sunday Reflection - Week 4
End of January! I think this is the strongest and most consistent January I have ever had!
Before we get to that, can we talk about my pup's birthday?
Jameson turned 17. It's insane. There have been 3 times I thought she was going to die- when she had Old Dog Syndrome 2x and when we first...
Sunday Reflection - Week 3
Can't believe January is almost over!
Great start to 2024.
See ya next week!
Sunday Reflection - Week 2
A few months ago, I started a new habit on Sundays:
1. Go to run class
2. Go to coffee shop afterwards to work on things for myself
I love it! It's just time for my to get my life in check. Focus on me.
Well last week I decided to use a Coaching Workbook page I give my...
Sunday Reflection - Week 1
Welcome to my first Sunday Reflection of the year. This is a workbook page I use with my coaching clients, and I decided it's something I can use for myself too to hold myself accountable to the changes I want to make in 2024.
Great first week of the year! I was just writing in my journal...
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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