My Go-To Meals
I created Imperfect Eating and the 5Ps back in 2018 as an easy way to eat healthy without being on a diet. It's great because it's enough structure and enough variety.
But over the years, I've just wanted to think about food even less. I think in working from home and working for myself...
The best healthy breakfast...
is the one you will actually consistently eat.
For the past 3 months, that's been a plants+protein smoothie + something else, all using the 5Ps of course.
It's helpful for me to just have a smoothie so I know I am actually getting protein and I don't have to think about what I am going to eat.
My...
How to have some pizza without eating all the pizza
Back in March 2016, I finished my fourth and final Wholeo30.
And then the next weekend, I ate half of an XL pizza, cookies, kettle corn, and a chocolate cake that didn't even taste good, but It felt like I needed to keep eating it.
After that terrible weekend binge, I didn't vow to...
So you want to lose weight...
I don't enjoy coaching people to lose weight. The food obsession, the scale obsession, the progress photo obsession- it's not my cup of tea.
I absolutely love helping people become consistent with mornings, meals, and movement.
Focusing on weight loss never works long-term.
And it...
74: How to find balance between the two extremes
Ok, so you want to find balance between the two extremes, but you're not really sure how to...
Chances are you arrived to today's blog because you've been really extreme with food in two ways.
Extreme 1: You've been really neglectful with food. You've overeaten processed + fun foods...
Holiday Overeating- Your Mindset Matters
Eating fun foods is fun. It's in the sentence so it has to be true.
Food is everywhere during the holidays, and it can be stressful AF if you are used to being perfect with food and don't know how to handle imperfect food situations.
It can be stressful AF if you...
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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