My Go-To Meals

I created Imperfect Eating and the 5Ps back in 2018 as an easy way to eat healthy without being on a diet. It's great because it's enough structure and enough variety.

 

But over the years, I've just wanted to think about food even less. I think in working from home and working for myself...

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The best healthy breakfast...

is the one you will actually consistently eat.

For the past 3 months, that's been a plants+protein smoothie + something else, all using the 5Ps of course.

It's helpful for me to just have a smoothie so I know I am actually getting protein and I don't have to think about what I am going to eat.

My...

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So you want to lose weight...

 

 

I don't enjoy coaching people to lose weight. The food obsession, the scale obsession, the progress photo obsession- it's not my cup of tea.

I absolutely love helping people become consistent with mornings, meals, and movement.

 

Focusing on weight loss never works long-term.

And it...

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64: 3 Ways to CELEBRATE Your Race Without Feeling Gross From Food and 1 Thing to Let Go Of

meals movement running Apr 15, 2021
 

 

I was chatting with someone on Instagram a while ago who was telling me about a race she recently completed!

 

 

She said that she usually went out and ate a bunch of junk food after a race to celebrate completing the race, but this time, she was like, "Why? Why do I do that?"

...

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59: My Husband and I Don't Eat Exactly the Same

consistency habits meals Apr 07, 2021

Do you struggle with eating healthy because your significant other wants to eat differently?

Maybe your housemates love having cookies and pizza and tacos and pasta and beer in the house.

When it's time for dinner, you feel like you need to eat what they want because making two different meals is...

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57: Should You Get On the Scale Every Day?

 

Should you get on the scale every day?

Let's chat pros and cons.

 

Maybe you're here because you want to change your relationship with food or become a runner or become a consistent exerciser.... for the eventual purpose of losing weight. 

(Which is fine, btw. It's okay...

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52: The Easiest “Drink More Water” Plan You’ll Ever Find

consistency habits meals Mar 09, 2021
 

Ok, so you want to drink more water.

 

Not drinking enough water leaves you feeling blah.

 

When you're not drinking much water, you're drinking alllll the coffees, the sodas, the energy drinks, the juices, etc.

 

When you're drinking more of that stuff, you're messing...

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51- 5 Steps to Eating Healthy and Actually Sticking with It

consistency habits meals Mar 08, 2021

5 Steps to Eating Healthy and Actually Sticking with It

 

 

I heard you are struggling with eating healthy and actually sticking with it long-term.

You're either way into clean eating or way into eating packages of cookie dough.

It's a consistency problem!

 

 

This...

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39- Emotional Eating without Feeling Gross

meals Feb 11, 2021
 

 

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38- How to Motivate Yourself to Eat Differently

meals Feb 10, 2021
 

 

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