When you're eating too much sugar...

sugar Nov 27, 2023

I made a podcast here about this topic but wanted to write a quick blog!

You may think you have an issue with eating too much sugar. You're not alone. Lots of people do. So what have you tried in the past? Cutting out sugar, right?

When I chat with people who eat too much sugar, I find...

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Halloween Candy

sugar Nov 01, 2023

Just got this email from a client, and I'm just so happy.


To not have willpower. 

To not feel the need to binge.

To not have to throw food out to feel safe.



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