Motivation when starting a new habit
When you're starting a new habit, people expect motivation to feel like high energy. They expect to feel really excited about something...
But starting a new habit is hard. You're asking your brain to rewire. You're asking yourself to do something you've never done before.
You might not fee...
Motivation when starting a new habit
When you're starting a new habit, people expect motivation to feel like high energy. They expect to feel really excited about something...
But starting a new habit is hard. You're asking your brain to rewire. You're asking yourself to do something you've never done before.
You might not fee...
Getting back on track after you stop taking action
I didn't work out Thursday and Friday. I did my walks with the pup in the morning and evening and did some stretches at home but didn't head to the gym.
Saturday morning, I wake up and am having that convo in my head.
You know the one.
"You didn't workout Thursday or Friday. You should h...
So you want to lose weight...
I don't enjoy coaching people to lose weight. The food obsession, the scale obsession, the progress photo obsession- it's not my cup of tea.
I absolutely love helping people become consistent with mornings, meals, and movement.
Focusing on weight loss never works long-term.
And it makes you...
70: When You Get In a Fight With Your Significant Other
Hey! Just wanted to say thanks for reading my rambling. Hope it's helpful!
So this morning, on my walk with my husband, we found ourselves in a dumb argument. Literally 10 steps out the door. Ok, whatever. Let it go. Keep on walking.
A few more steps- another one.
Turn the corner on the bl...
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Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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