I don't enjoy coaching people to lose weight. The food obsession, the scale obsession, the progress photo obsession- it's not my cup of tea.
I absolutely love helping people become consistent with mornings, meals, and movement.
Focusing on weight loss never works long-term.
And it makes you hate your relationship with food and your body.
Focusing on getting consistent with mornings, meals, and movement does work long-term.
Because that's the point.
When you focus on weight loss, your goal is to arrive at a certain weight goal and then bam, you're done.
But the point of getting consistent is to keep showing up, keep taking action, and keep growing and getting stronger.
One is a finite game that comes to an end.
One is an infinite game that you stick with for the rest of your life.
Which game are you going to play?