Who do you want to be?

I chat a lot with my clients about who they are being...

Who they see themselves as...

 

When you see yourself as a failure, a quitter, someone who is fundamentally flawed, you continue to take actions that uphold those beliefs about yourself.

 

When you want to see yourself as a...

Continue Reading...

Rewiring Your Brain with a New Mantra

beliefs consistency habits Nov 11, 2023

I am rereading the book You Are a Badass at Habits with one of my clients, and Jen Sincero recommends creating a mantra. It's been a while since I've done this type of work, and it's a great reminder.

We can't just focus on actions, but we also have to focus on our thoughts and our beliefs...

Continue Reading...

"People like us do things like this."

I just finished listening to Seth Godin's audiobook This is Marketing, and the sentence that stood out to me was "People like us do things like this."

 

Yes. Exactly. Everything I am trying to help myself with and my clients with can be summed up in those 7 words.

 

"People like us do...

Continue Reading...

What I wish someone would have told me

What I wish someone would have told me

You’re going to try a bunch of things

A bunch of things

Some of them are going to work. But a lot of them won’t.

You’re going to feel like a failure at times. You’re going to feel at your lowest.
Like you’re far behind.
Like everyone...

Continue Reading...

So you want to lose weight...

 

 

I don't enjoy coaching people to lose weight. The food obsession, the scale obsession, the progress photo obsession- it's not my cup of tea.

I absolutely love helping people become consistent with mornings, meals, and movement.

 

Focusing on weight loss never works long-term.

And it...

Continue Reading...

60: Are You Stuck? Use This Tool to Get Unstuck

beliefs consistency habits Apr 08, 2021
 

One of the BIG reasons that I have been able to stick with healthy eating, running, lifting, daily reading, journaling, and waking up early is because I shifted my beliefs about myself. 

 

I used to see myself as a quitter.

I was never able to finish things.

I didn't think highly of...

Continue Reading...
Close

50% Complete

Master your Meals, Movement, Mindset, and Sleep! Register for Ease into Imperfect Eating and get a FREE, weekly health tip from Jaclyn in your inbox every week.