Getting back on track - recommitting to your system

getting back on track Oct 30, 2023

I wrote some blogs over the past few days about falling off track last week and then getting back on track over the weekend.

Today was a Monday and a chance to start the week out the right way.


It felt great to wakeup and workout again.

It felt great to drink a green smoothie in the...

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Getting back on track - setting your week up for success

getting back on track Oct 29, 2023

Over the last few days, I've been writing about how my week was rough because of poor sleep ruining my mornings, falling off track, and then recommitting to taking a small action to get back on track. 


As I look back on the last week, I know another reason things fell apart...

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Getting back on track- take a small action!

getting back on track Oct 28, 2023

Ah! After a shitty week, I got finally got some decent sleep and had a great run.

I think sometimes we wait for a Monday or the 1st of the month or 1st of the year to turn things around.

But the truth is you can turn things around at any time.

By taking action.

It doesn't have to be a Whole30 or...

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Getting back on track after a rough week

getting back on track Oct 27, 2023


I've had a rough week with sleep which impacted the rest of my day. I found myself falling into some not-so-helpful thoughts about myself.


And then I remembered a tool that has helped me and I teach my clients: The 3Rs.



R1 - Remind yourself you're an imperfect human...

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