Today on a coaching call, I guided my client to get consistent with working out for 1+ minute every morning.
1 minute at the minimum and 15 minutes at the maximum.
When I work with clients, we write everything they're going to do on a piece of paper so we both are...
My client was trying to fit in long morning workouts, it wasn't happening consistently, and then she was beating herself up for only getting in a 15-minute workout.
We chatted about maybe flipping the expectations. Instead of thinking she had to get in a 45-minute workout in order for...
I wrote a blog here about how working on my business for at least 1 minute a day helped me launch 2 programs and this blog again in the last 30 days!
Which made me realize I should make a video helping you build a movement routine with just 1 minute day.
I had been wanting to get back into a routine to work on a certain goal for some time now, but I was struggling to actually do it.
Can you relate?
Some people think they are "unmotivated" to work on a goal, but I've been teaching little kids and coaching adults for a total of 16 years,...