Showing up but doing something different
I went to my running class this morning, and I just walked the entire class.
I was chatting with Paul about how I needed to figure something out. I know I need rest days, but I am someone who struggles with task initiation. If I let myself pick a few days a week to not go to class, it's...
Morning Movement
A few weeks ago, Paul and I started doing a 30-45 minute walk in the morning.
I love it because:
1. I get to move my body first thing which is just so crucial for my mental health.
2. I get to start the day by spending time with Paul. Sometimes we talk. Sometimes it is silent. Sometimes we hold...
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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