Showering and putting on real clothes every day

I was chatting with a friend about the longer effects of the pandemic that haven't gone away yet. She was saying how she was still having trouble doing the basic human tasks, and I get it! 


When I first started working from home in 2018, I really struggled to take care of myself. I...

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School Day 5- "Why Am I Not Consistent?" → Who Are You BEING?

 

  

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School Day 4- "Why Am I Not Consistent?" → What Do You Do WHEN You Mess Up?

 

  

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School Day 3- "Why Am I Not Consistent?" → Name Your Personal Self-Sabotaging Thoughts

 

   

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School Day 2- "Why Am I Not Consistent?" → Focus on SMALL HABITS

 

 

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School Day 1- "Why Am I Not Consistent?" → Set Boundaries!

 

 

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