I didn't work out Thursday and Friday. I did my walks with the pup in the morning and evening and did some stretches at home but didn't head to the gym.
Saturday morning, I wake up and am having that convo in my head.
You know the one.
"You didn't workout...
At first, the journal was simple and doable.
And then I added too much, made it really complicated, and didn't stick with it.
And then I came back, simplified it, and stuck with it.
And you know what? It has changed my life.
Taking action with this simple journal every day has changed my life.