I don't want to today...
I started a new habit of heading to the gym every night, and tonight I don't really want to!
But I also know I will feel really annoyed with myself if I don't go.
I will feel resentful- I spend all day working and no time working on myself or my own goals.
I know going will help me feel bette...
Motivation when starting a new habit
When you're starting a new habit, people expect motivation to feel like high energy. They expect to feel really excited about something...
But starting a new habit is hard. You're asking your brain to rewire. You're asking yourself to do something you've never done before.
You might not fee...
Motivation when starting a new habit
When you're starting a new habit, people expect motivation to feel like high energy. They expect to feel really excited about something...
But starting a new habit is hard. You're asking your brain to rewire. You're asking yourself to do something you've never done before.
You might not fee...
Getting back on track after you stop taking action
I didn't work out Thursday and Friday. I did my walks with the pup in the morning and evening and did some stretches at home but didn't head to the gym.
Saturday morning, I wake up and am having that convo in my head.
You know the one.
"You didn't workout Thursday or Friday. You should h...
The Big 5+1 Motivational Journal
At first, the journal was simple and doable.
And then I added too much, made it really complicated, and didn't stick with it.
And then I came back, simplified it, and stuck with it.
And you know what? It has changed my life.
Taking action with this simple journal every day has changed my life.
...
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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