I didn't work out Thursday and Friday. I did my walks with the pup in the morning and evening and did some stretches at home but didn't head to the gym.
Saturday morning, I wake up and am having that convo in my head.
You know the one.
"You didn't workout Thursday or Friday. You should head to the gym today."
"I know I should, but I don't want to."
"Well, you need to."
"But I don't want to."
So I sat down at my desk to get some other work done.
I always start with The Big 5 + 1 Motivational Journal. I have been using it to work on my business, but this morning I started writing about working out.
Getting the conversation out of my head and onto paper made me confront the pain I would continue to feel if I didn't go. I made a simple actionable plan, and I went.
I feel so much better and so much better about myself for going.
The Big 5+1 Motivational Journal is magical like that. :)
And it takes 2 minutes.
And it gets you to take action.