Consistently take daily action -> feel happier, healthier, + confident

The 5 minute morning habit that sets me up for success

healthy breakfast small habits Oct 07, 2023

I say this habit sets me up for success because I know on the days I don't do it, I don't feel as great.

Yesterday was an example. I did not do this, and I felt like a mess.

Every morning I make a green smoothie for breakfast. I started doing this a few months ago to simplify breakfast. I was s...

5ps consistency healthy breakfast imperfect eating meals small habits Sep 03, 2023

is the one you will actually consistently eat.

For the past 3 months, that's been a plants+protein smoothie + something else, all using the 5Ps of course.

It's helpful for me to just have a smoothie so I know I am actually getting protein and I don't have to think about what I am going to eat.

My...