I don't enjoy coaching people to lose weight. The food obsession, the scale obsession, the progress photo obsession- it's not my cup of tea.
I absolutely love helping people become consistent with mornings, meals, and movement.
Focusing on weight loss never works long-term.
If you feel like you’re a carb addict, cool, a lot of people do. There’s nothing wrong with you. Carbs are delicious. This is why a lot of people turn to diets like keto, Whole30, and low-carb.
They're afraid they're overdoing it on the carbs.
But let's break this down....