I don't enjoy coaching people to lose weight. The food obsession, the scale obsession, the progress photo obsession- it's not my cup of tea.
I absolutely love helping people become consistent with mornings, meals, and movement.
Focusing on weight loss never works long-term.
You think that just allowing yourself to eat whatever you want whenever you want should stop food guilt, right?
No more diet rules! No more good/bad lists! Food freedom!
But you keep finding yourself feeling guilty after eating
because you overeat, feel gross, and feel like...