Sunday Reflection - Week 2
A few months ago, I started a new habit on Sundays:
1. Go to run class
2. Go to coffee shop afterwards to work on things for myself
I love it! It's just time for my to get my life in check. Focus on me.
Well last week I decided to use a Coaching Workbook page I give my clients. We do a weekly call together and write on the workbook page together, and I was like, ya know Jaclyn, I think this workbook page will help you too.
I like that the workbook page helps me acknowledge the good things I did all week and find one small thing I want to change. I tend to think nothing great happened over the week and that I am a big mess. The workbook page helps me see that is incorrect.
I hope you give it a try too! Click here to listen to some episodes to get you started and grab a free download: https://www.systemsforselfcare.com/free-mini-class
Onto today's reflection:
Great week! See you next week.
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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