How to Get the Best Results

Currently rereading Atomic Habits with my client and just have so many good nuggets.


Reading the book reminds me why I named the website Systems for Self-Care.


Goals give us direction, but systems bring us there.

The purpose of goals is to win the game, but the purpose of systems is to keep playing the game.


Basically, if you want the best results, create great systems. Use the 5Ps. Do Wakeup and Workout. Do After a Call Walk. Create stellar systems that can last a lifetime.


With my 7pm Gym System, I can currently deadlift 160lbs... and I have a whole path ahead of me to keep going.


A sustainable system is going to get you the best results!


50% Complete

Master your Meals, Movement, Mindset, and Sleep! Register for Ease into Imperfect Eating and get a FREE, weekly health tip from Jaclyn in your inbox every week.