Running in 2024

consistency Jan 02, 2024

Just finished my first running class in 2024. I am excited to start the year without goals pressuring me. I am excited to start the year with a sustainable system.

 

In the past, I've tried to create goals thinking they would drive me to take action. And they would... for a few weeks. But then I'd fall apart and feel like a failure.

 

Now I am just focusing on my daily system. 

 

I don't have any goals to run any races this year or hit a certain mile time or mileage.

 

My goal is my system. Show up at 6am to run. To run / walk. To run / lift. Show up. Show up consistently. That's it.

 

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