Rest day
Jan 06, 2024
I am forcing myself to take a rest day today meaning no lifting and no running.
I can walk or bike but nothing that is going to be too much.
Funny that I'm now a person who has to schedule in rest days whereas for the past decade, I've been someone who struggled to exericse consistently.
I think what shifted is:
1. I have a system
2. I actually enjoy the exercises I am doing
3. I am focusing on getting stronger rather than getting smaller
Rest day!
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
Recent Posts
8000 steps- setting a minimum instead of a goal
Apr 28, 2024
New Get Consistent With
Apr 26, 2024
Categories
All Categories